No. 5,877 in Russian
рационе
The Russian word "рационе" (usually in the context of "в рационе") refers to a "diet" or "ration," indicating the set of foods included in one's eating habits or allocation.
In a sentence
В рационе современного человека должно быть больше овощей.
The modern person's diet should include more vegetables.
Here, 'рационе' refers to the prescribed diet or nutritional plan of an individual, emphasizing the importance of vegetables in it.
На рационе из сплошных сладостей трудно сохранить здоровье.
On a diet of sheer sweets, it is hard to retain health.
In this sentence, 'рационе' implies a habitual or regular nutritional intake, suggesting that excessive sweets are detrimental.
Сбалансированный рацион помогает поддерживать энергию в течение дня.
A balanced diet helps sustain energy throughout the day.
The term 'рацион' reflects an ideal dietary structure contributing to maintaining energy levels effectively.
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