No. 15,987 in Polish
treningiem
"Treningiem" means "training" in English, in the instrumental case.
In a sentence
Wczoraj byłem zmęczony po intensywnym treningiem.
Yesterday, I was tired after an intense workout.
In this sentence, 'treningiem' is in the instrumental case, expressing the cause of fatigue after engaging in the workout.
Przed treningiem zawsze się rozgrzewam, żeby uniknąć kontuzji.
Before a workout, I always warm up to avoid injuries.
Here 'treningiem' is also in the instrumental case, indicating the activity that is the reference point for the action of warming up.
Spotkałam się z trenerem, aby omówić plan związany z treningiem.
I met with the coach to discuss the plan related to the workout.
In this example, 'treningiem' is used in the instrumental case to denote the topic or context of the discussion related to the workout.
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