This is the 15045th most frequent Polish word.
roztrenowania
"Roztrenowania" refers to a period of detraining or reducing physical activity, typically after intense training or competition.
In this sentence, 'roztrenowanie' is used to indicate the period of reduced training intensity to rest and recover after rigorous physical activity.
Po intensywnym sezonie sportowym przyszedł czas na roztrenowanie.
After an intense sports season, it's time for getting off the training regime.
Here, 'roztrenowanie' refers to strategies or practices for transitioning to a lower intensity regime in athletic training.
Książka trenera zawiera wskazówki dotyczące efektywnego roztrenowania.
The coach's book includes tips for effective detraining.
This usage of 'roztrenowanie' communicates the idea of athletes adjusting to a period of decreased training activity.