No. 11,561 in Polish
kardio
"Kardio" in Polish means "cardio," referring to cardiovascular exercise that raises heart rate.
In a sentence
Lubię chodzić na kardio na siłowni.
I like doing cardio at the gym.
'Kardio' in this context refers to cardiovascular exercises typically performed as part of a fitness routine.
Podczas biegania trenujesz kardio oraz poprawiasz kondycję.
While running, you train cardio and improve your fitness.
Here, 'kardio' is used to describe cardiovascular workouts specifically related to heart health and endurance.
Lekarz zalecił więcej kardio, aby wzmocnić serce.
The doctor recommended more cardio to strengthen the heart.
In this case, 'kardio' refers to exercises that benefit cardiovascular health.
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