This is the 11561st most frequent Polish word.
kardio
"Kardio" in Polish means "cardio," referring to cardiovascular exercise that raises heart rate.
In this case, 'kardio' refers to exercises that benefit cardiovascular health.
Lekarz zalecił więcej kardio, aby wzmocnić serce.
The doctor recommended more cardio to strengthen the heart.
'Kardio' in this context refers to cardiovascular exercises typically performed as part of a fitness routine.
Lubię chodzić na kardio na siłowni.
I like doing cardio at the gym.
Here, 'kardio' is used to describe cardiovascular workouts specifically related to heart health and endurance.