This is the 1369th most frequent Dutch word.
straf
Punishment.
In this sentence, 'straf' is used to refer to a punishment given to someone as a consequence of their actions.
Hij kreeg een straf voor het overtreden van de regels.
He received a punishment for breaking the rules.
Here, 'straf' is used as an adjective meaning 'powerful' or 'vigorous,' describing the shot in the context of sports.
Een straf schot van de voetballer leidde tot een doelpunt.
A powerful shot from the footballer led to a goal.
In this instance, 'straf' is metaphorically referencing an undesirable task, which is turned into a positive statement.