This is the 9753rd most frequent Catalan word.
mantingueu
"Maintain" or "keep" (second-person plural subjunctive or imperative form).
Here, 'mantingueu' is used as a verb in the imperative form directing someone to sustain or keep something — in this case, contact with friends.
Mantingueu el contacte amb els vostres amics per estar al dia.
Maintain contact with your friends to stay updated.
In this sentence, 'mantingueu' is in the subjunctive mood, expressing a suggestion or necessity for maintaining a positive attitude.
És important que mantingueu una actitud positiva davant els reptes.
It is important that you maintain a positive attitude when facing challenges.
'Mantingueu' functions here as a polite request in the imperative mood, asking someone to sustain a state, calmness, in this scenario.