glucosa

Said in 2 Spanish podcast lines.

• Y es solo un rush de azúcar, un rush de grasa que al rato se te va a pasar porque haces un pico de insulina y glucosa y ese pico, si lo haces tan constante de estar comiendo, es un sube y baja, es un sube y baja y nunca vas a estar satisfecho, siempre vas a querer más y como te digo, todo eso es inflamatorio al final, te desnubla la salud mental, o sea, tiene mucho que ver con eso, como te sientas, ¿verdad?

  And it's just a sugar rush, a fat rush that will wear off after a while because you get an insulin and glucose spike, and that spike, if you make it so constant by eating, is an up and down, it's an up and down and you are never going to be satisfied, you are always going to want more and as I tell you, all of that is inflammatory in the end, it clouds your mental health, I mean, it has a lot to do with that, how you feel, right?

  

  MALA FAMA224. Comer Bien No Es Castigo: Es Amor Propio | Dra. ANA VILLATORO

• El día de hoy voy a estar hablando acerca de ayuno intermitente, cetosis, flexibilidad metabólica y temas vinculados con todo lo que tiene que ver con dejar de utilizar glucosa como predominante sustrato energético.

  Today I will be talking about intermittent fasting, ketosis, metabolic flexibility, and topics related to everything involved in stopping the use of glucose as the predominant energy substrate.

  

  Nutrivolución: Fitness Sistémico PodcastAyuno intermitente, flexibilidad metabólica y hormesis (Ayuno Intermitente Parte 1)

The shows belong to their publishers, and each line plays from the publisher’s own file. Translations are machine-made. Spanish books and courses on Amazon (affiliate link).