adapta

Said in one Spanish podcast line.

• Ahora, una herramienta muy poderosa que a mí me ayuda mucho a eliminar esos pensamientos negativos es a vaciar tu mente. Esto es un ejercicio de poder vaciar tu mente. Hay varias maneras y varias herramientas de hacerlo. Al final tú tienes que ir probando y ver cuál te funciona más, cuál se adapta mejor a ti, porque al final todo se trata de la adherencia que tienes a la mente.

  Now, a very powerful tool that helps me a lot to eliminate those negative thoughts is to empty your mind. This is an exercise to empty your mind. There are several ways and various tools to do it. In the end, you have to try them out and see which one works best for you, which one adapts better to you, because, in the end, it all comes down to the adherence you have to the mind.

  

  Oscar LopezComo Eliminar Pensamientos Negativos

The shows belong to their publishers, and each line plays from the publisher’s own file. Translations are machine-made. Spanish books and courses on Amazon (affiliate link).