pressionando

Said in one Portuguese podcast line.

• coloque o polegar esquerdo pressionando suavemente o sexto chakra,

  place your left thumb gently pressing on the sixth chakra,

  

  Yoga em CasaTratak: Técnica do ver, sem olhar.

The shows belong to their publishers, and each line plays from the publisher’s own file. Translations are machine-made. Portuguese books and courses on Amazon (affiliate link).