緩和

Said in 2 Chinese podcast lines.

• 做完剛才我們的腰的移伸伸展和緩和動作

  After finishing our waist stretching and relaxation exercises just now.

  

  香港電台:運動人生1126主題：散打(六)：手別摔

• 星期上可能也可以緩和一點 平衡一些

  It might be possible to ease things a bit and achieve some balance on weekdays.

  

  魚活通亂亂說S3EP171. 立春開工藻菌拉警報！春天容易產生水質問題的主因是？

The shows belong to their publishers, and each line plays from the publisher’s own file. Translations are machine-made. Chinese books and courses on Amazon (affiliate link).