This is the 15416th most frequent Russian word.
практикует
"Practices" or "is practicing."
The word 'практикует' here means to engage in or perform a habitual or regular activity, specifically yoga in this context.
Моя подруга практикует йогу каждое утро.
My friend practices yoga every morning.
In this sentence, 'практикует' refers to rehearsing or preparing something to improve proficiency, like practicing a speech.
Он практикует свою речь перед выступлением.
He practices his speech before the presentation.
Here, 'практикует' conveys the meaning of professionally engaging in a field of work, such as practicing medicine.