This is the 2784th most frequent Portuguese word.
treinos
"Treinos" means "trainings" or "practices" in English.
In this sentence, 'treinos' refers to 'practice sessions' or 'training activities' specifically related to football/soccer, meaning it is used to indicate organized practices for a sport.
Eu tenho treinos de futebol todos os sábados.
I have football practices every Saturday.
Here, 'treinos' denotes 'training or practice sessions' broadly applied to activities aiming at physical improvement, emphasizing the importance of regular training.
Os treinos são essenciais para melhorar sua forma física.
Training sessions are essential for improving your physical fitness.
In this context, 'treinos' indicates 'sessions of systematic practice or skill development,' focusing on improving specific techniques or abilities within a structured training.