This is the 17278th most frequent Polish word.
zalecane
Recommended.
The term 'zalecane' here represents a recommendation or advisable action for better health.
Regularne ćwiczenia fizyczne są zalecane dla utrzymania zdrowia.
Regular physical exercises are recommended to maintain health.
'Zalecane' expresses an advice aiming at preventing dehydration during hot weather.
Picie dużej ilości wody jest zalecane w czasie upałów.
Drinking a lot of water is recommended in hot weather.
In this context, 'zalecane' points to suggested action for personal and intellectual growth.