This is the 9699th most frequent Polish word.
zaleca
"Recommends" or "advises."
The word 'zaleca' is used to indicate a recommendation or advice from the doctor for a healthy practice, here taking vitamins.
Lekarz zaleca przyjmowanie witamin każdego dnia.
The doctor recommends taking vitamins every day.
In this sentence, 'zaleca' is applied in a professional context where the company advises their users or clients to use their application.
Firma zaleca korzystanie z ich nowej aplikacji.
The company recommends using their new application.
Here, 'zaleca' expresses a suggestion for a beneficial habit, coming from parents to their children for reducing screen time.