This is the 14841st most frequent Polish word.
regularnego
"Regularnego" means "regular" or "of regular" in English, depending on the context.
Here, 'regularnego' (regular) is used as an adjective in the genitive case, describing 'ćwiczenia' (exercise), indicating the frequency and habit of the activity.
Prawidłowe nastawienie wymaga regularnego ćwiczenia.
Proper mindset requires regular exercise.
In this sentence, 'regularnego' modifies 'uczestniczenia' (participation), which is a verb turned into a noun form, denoting consistent action.
Uczniowie są zobowiązani do regularnego uczestniczenia w zajęciach.
Students are required to regularly participate in classes.
Here, 'regularnego' describes 'oszczędzania' (saving), indicating a continuous and habitual aspect of the action.