This is the 13722nd most frequent Polish word.
podnoszenia
"Podnoszenia" means "lifting" or "raising" in English.
The word 'podnoszenie' is used as a noun here and refers to the lifting of weights.
Podnoszenie ciężarów to popularny sport siłowy.
Weightlifting is a popular strength sport.
Here, 'podnoszenia' is used in the genitive case to indicate the act of lifting during a specific action.
Podczas podnoszenia mebla, należy uważać na kręgosłup.
While lifting a piece of furniture, you should watch your back.
In this sentence, 'podnoszenie' metaphorically refers to enhancing or improving skills, showing its abstract usage.