섭취해야

In a sentence

• 매일 적당한 양의 영양소를 섭취해야 건강을 유지할 수 있습니다.

  You must consume an appropriate amount of nutrients daily to maintain health.

  The word '섭취해야' here is used to express the necessity of consuming nutrients for health maintenance.

• 운동 후에는 단백질을 섭취해야 근육 회복이 빨라집니다.

  You should consume protein after exercise for faster muscle recovery.

  In this sentence, '섭취해야' emphasizes the importance of protein intake following physical activity.

• 수분을 충분히 섭취해야 탈수를 예방할 수 있습니다.

  Drinking enough water is necessary to prevent dehydration.

  Here, '섭취해야' refers to the required action of consuming sufficient fluids to avoid dehydration.