This is the 17466th most frequent Korean word.
섬유질과
"섬유질과" refers to "fiber and" in English.
In this sentence, 섬유질과 ('fibers with') is used to indicate eating fiber along with whole grains.
섬유질과 함께 통곡물을 섭취하면 더 건강해질 수 있습니다.
Consuming whole grains alongside fiber can make you healthier.
Here, 섬유질과 ('fiber and') is paired with '비타민' to list multiple nutrients available in fresh vegetables.
신선한 채소에서 섬유질과 비타민을 쉽게 얻을 수 있습니다.
You can easily obtain fiber and vitamins from fresh vegetables.
섬유질과 ('fiber and') connects the two items recommending increased consumption, thereby forming a list.