섬유질과

In a sentence

• 섬유질과 함께 통곡물을 섭취하면 더 건강해질 수 있습니다.

  Consuming whole grains alongside fiber can make you healthier.

  In this sentence, 섬유질과 ('fibers with') is used to indicate eating fiber along with whole grains.

• 신선한 채소에서 섬유질과 비타민을 쉽게 얻을 수 있습니다.

  You can easily obtain fiber and vitamins from fresh vegetables.

  Here, 섬유질과 ('fiber and') is paired with '비타민' to list multiple nutrients available in fresh vegetables.

• 섬유질과 물의 섭취를 늘리세요.

  Increase your intake of fiber and water.

  섬유질과 ('fiber and') connects the two items recommending increased consumption, thereby forming a list.