This is the 15204th most frequent German word.
trainiert
"Trainiert" means "trained" in English.
The word 'trainiert' is used as the past participle of the verb 'trainieren' in conjunction with the auxiliary verb 'hat', forming the perfect tense.
Er hat gestern intensiv trainiert.
He practiced intensively yesterday.
The word 'trainiert' is used as the third person singular present tense form of the verb 'trainieren', explaining an ongoing habitual action.
Sie trainiert täglich, um ihre Fitness zu verbessern.
She trains daily to improve her fitness.
Here, 'trainiert' appears as part of the pluperfect tense 'hatte trainiert', which is formed with the auxiliary verb 'hatte' to denote a completed action in the past before another past event.