This is the 7923rd most frequent Chinese word.
養和
"養和" means to maintain harmony and health.
In this sentence, '養和' means to cultivate and harmonize or improve one's health.
他每天都鍛煉身體以便養和他的健康。
He exercises daily to maintain and nurture his health.
Here, '養和' is used to describe the action of maintaining and harmonizing one's physical and mental state.
中醫提倡通過飲食和作息來養和身心。
Traditional Chinese medicine advocates nurturing and harmonizing the body and mind through diet and rest.
In this scenario, '養和' refers to the cultivation and support of growth in personality or development.