This is the 9473rd most frequent Catalan word.
ingesta
The act of ingestion or intake of food or drink.
In this sentence, 'ingesta' refers to the act of consuming or intake of substances, specifically fruit.
L'ingesta de fruita és molt beneficiosa per a la salut.
The intake of fruit is very beneficial to health.
Here, 'ingesta' denotes the quantity of caffeine consumed, highlighting the potential effects of consuming large amounts.
Després d'una ingesta alta de cafeïna, pot resultar difícil dormir.
After a high intake of caffeine, it might be difficult to sleep.
In this example, 'ingesta' is used in the context of calorie consumption, emphasizing its influence on health and weight management.