This is the 9118th most frequent Catalan word.
fregiu
"Fregiu" means "you fry" (second-person plural, present indicative) in English.
This is the imperative form of 'fregir', used here as a command to advise how to cook food.
Fregiu els aliments a foc lent per obtenir un millor sabor.
Fry the food on a low flame to obtain a better flavor.
'Fregiu' is in the second-person plural present indicative form, referring generically to a factual action.
Quan fregiu patates, assegureu-vos de fer-ho amb oli ben calent.
When you fry potatoes, make sure to do it with very hot oil.
'Fregiu' is used in the second-person plural conjugated form to link a sequence of actions.