This is the 8869th most frequent Catalan word.
estrès
Stress (state of mental or emotional strain).
In this sentence, 'estrès' refers to the psychological strain or tension resulting from situational demands, specifically in the context of an exam's pressures.
Aquell examen em va causar molt d'estrès.
That exam caused me a lot of stress.
Here, 'estrès' is used to denote the general state of being mentally or emotionally strained or anxious, referring to its mitigation through relaxation techniques.
La tècnica de respiració ajuda a reduir l'estrès.
The breathing technique helps reduce stress.
In this instance, 'estrès' is applied in a broader sense, encompassing all forms of psychological pressure or tension that can be addressed through discussions and strategies.