estrès

In a sentence

• Aquell examen em va causar molt d'estrès.

  That exam caused me a lot of stress.

  In this sentence, 'estrès' refers to the psychological strain or tension resulting from situational demands, specifically in the context of an exam's pressures.

• La tècnica de respiració ajuda a reduir l'estrès.

  The breathing technique helps reduce stress.

  Here, 'estrès' is used to denote the general state of being mentally or emotionally strained or anxious, referring to its mitigation through relaxation techniques.

• Està important parlar de l'estrès per buscar solucions efectives.

  It is important to talk about stress to look for effective solutions.

  In this instance, 'estrès' is applied in a broader sense, encompassing all forms of psychological pressure or tension that can be addressed through discussions and strategies.