This is the 3764th most frequent Catalan word.
alleugerir
To lighten or alleviate.
Here, 'alleugerir' is used to mean 'ease' or 'relieve,' specifically referring to making digestion less demanding.
Amb aquest canvi de dieta, podràs alleugerir la digestió.
With this dietary change, you can ease digestion.
In this sentence, 'alleugerir' conveys the act of reducing or alleviating stresses or tensions among participants.
Intentem alleugerir les tensions durant la reunió.
We try to alleviate tensions during the meeting.
Here, 'alleugerir' is used figuratively to indicate making emotional weight, like sadness, less heavy or intense.