This is the 4713th most frequent Arabic word.
الابتعاد
"الابتعاد" means "distancing" or "moving away."
In this sentence, 'الابتعاد' is used as a noun to describe the act of avoiding or staying away from something undesirable.
أنا أفضل الابتعاد عن المشاكل.
I prefer staying away from trouble.
Here, 'الابتعاد' serves as a noun emphasizing the act of refraining from something (unhealthy eating).
الابتعاد عن الأكل غير الصحي هو عادة جيدة.
Avoiding unhealthy food is a good habit.
In this context, 'الابتعاد' is used as a noun to convey the idea of distancing oneself from negative factors like stress.