hardloop

In a sentence

• Ek hardloop elke oggend in die park.

  I run every morning in the park.

  Here, 'hardloop' is used as a verb meaning 'to run' in a literal, physical sense.

• Die tyd hardloop weg wanneer jy pret het.

  Time runs away when you're having fun.

  In this sentence, 'hardloop' is used metaphorically to describe time passing quickly.

• Hy het sy hardloop verbeter deur elke dag te oefen.

  He improved his running by practicing every day.

  Here, 'hardloop' is used as a noun referring to the activity or sport of running.