This is the 10034th most frequent Swedish word.
hälla
"To pour" or "a slope/flat rock surface" depending on context.
Here, 'hälla' is used to describe the action of pouring liquid into a container.
Jag ska hälla lite vatten i glaset.
I will pour some water into the glass.
In this instance, 'hälla' refers to the careful action of transferring liquid, emphasizing cautious handling.
Var försiktig när du häller oljan, så att det inte stänker.
Be careful when you pour the oil, so that it doesn't splash.
'Hälla' is used metaphorically here to describe pouring a granular material (flour), extending its meaning beyond liquids.