This is the 17547th most frequent Russian word.
тренировка
Training or practice.
The word 'тренировка' refers to a physical activity session aimed at physical improvement.
Сегодня у меня была тренировка в спортзале.
Today, I had a workout at the gym.
Here, 'тренировка' represents the practice and preparation for an event or skill enhancement.
Для успешного выступления требуется ежедневная тренировка.
For a successful performance, daily practice is required.
In this sentence, 'тренировка' entails the process of developing and refining a technique or exercising it regularly.