This is the 5877th most frequent Russian word.
рационе
The Russian word "рационе" (usually in the context of "в рационе") refers to a "diet" or "ration," indicating the set of foods included in one's eating habits or allocation.
Here, 'рационе' refers to the prescribed diet or nutritional plan of an individual, emphasizing the importance of vegetables in it.
В рационе современного человека должно быть больше овощей.
The modern person's diet should include more vegetables.
In this sentence, 'рационе' implies a habitual or regular nutritional intake, suggesting that excessive sweets are detrimental.
На рационе из сплошных сладостей трудно сохранить здоровье.
On a diet of sheer sweets, it is hard to retain health.
The term 'рацион' reflects an ideal dietary structure contributing to maintaining energy levels effectively.