This is the 8812th most frequent Russian word.
понимая
"Understanding."
The word 'понимая' is used here as a gerund, indicating the simultaneous action of understanding while deciding to seek help.
Понимая сложность задачи, он решил обратиться за помощью.
Understanding the complexity of the task, he decided to seek help.
In this context, 'понимая' functions as a participle, showing her continuous realization while smiling.
Она улыбалась, понимая, что её работа ценится.
She smiled, understanding that her work is appreciated.
Here, 'понимая' connects the awareness of the rules with the play, showing causality.