This is the 5111th most frequent Russian word.
нагрузкой
The Russian word "нагрузкой" means "load" or "burden" (instrumental case).
Here, 'нагрузкой' refers to 'load' in the sense of physical stress or exertion during physical activity, emphasizing its relation to fitness.
Эта тренировка оказалась большой нагрузкой для моих мышц.
This workout turned out to be a significant load for my muscles.
In this example, 'нагрузкой' denotes 'burden' in an emotional or psychological context, showcasing its broader applicability to stress or difficulties.
Учеба становилась для меня эмоциональной нагрузкой.
Studying was becoming an emotional burden for me.
Here, 'нагрузкой' refers to the 'load' in a structural engineering context, specific to weight and forces exerted by vehicles on the bridge.