This is the 11324th most frequent Russian word.
держать
"To hold" or "to keep."
In this case, 'держать' refers to maintaining or adhering to something, such as pace or rhythm.
Мы должны держать темп.
We must maintain the pace.
The word 'держать' is used in its primary sense meaning 'to hold' or 'to keep', indicating physically having something in one's possession.
Я держу книгу в руках.
I am holding a book in my hands.
Here, 'держать' means 'to keep' in the context of fulfilling or maintaining a commitment or promise.