This is the 5510th most frequent Portuguese word.
treinou
"Treinou" means "trained."
In this sentence, 'treinou' is used as a third-person singular past tense verb that signifies the action of training for a specific event or goal.
Ela treinou muito antes da competição.
She trained a lot before the competition.
Here, 'treinou' refers to the team's process of preparing or practicing in a structured manner, emphasizing the organizational aspect of training.
O time treinou novas estratégias para o jogo.
The team practiced new strategies for the game.
In this context, 'treinou' conveys the individual's dedication and effort in a personal or solitary training routine.