This is the 8210th most frequent Portuguese word.
tabata
"Tabata" refers to a high-intensity interval training (HIIT) workout protocol typically involving 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes.
Training modality
Você já experimentou fazer tabata com burpees?
Have you tried doing tabata with burpees?
Exercise style
Adorei o treino de tabata que fiz ontem na academia.
I loved the tabata workout I did yesterday at the gym.
Fitness method