This is the 8734th most frequent Portuguese word.
alongamento
"Alongamento" means "stretching" or "extension" in English, typically referring to physical stretches or elongation.
Here, 'alongamento' signifies a short period of physical exercises to prepare the body for an activity, in this case, a class.
A professora recomenda fazer um alongamento breve antes de começar a aula.
The teacher recommends doing a brief stretching before starting the class.
In this sentence, 'alongamento' refers to physical exercises aimed at stretching muscles, which is a common practice after workouts.
O alongamento após o treino ajuda a prevenir dores musculares.
Stretching after the workout helps prevent muscle soreness.
In this example, 'alongamento' is used to suggest a regular schedule of stretching exercises aimed at enhancing physical flexibility.