This is the 15989th most frequent Polish word.
trenować
To train or practice.
In this sentence, 'trenować' is used to express engaging in physical exercises or workouts.
Codziennie rano lubię trenować na siłowni.
I like to work out at the gym every morning.
Here, 'trenować' describes coaching or instructing others in sports.
On trenuje młodzież w piłce nożnej.
He trains the youth in soccer.
In this instance, 'trenować' is utilized to mean practicing a skill or ability.