This is the 17472nd most frequent Korean word.
섭취해야
"섭취해야" means "must intake" or "must consume."
The word '섭취해야' here is used to express the necessity of consuming nutrients for health maintenance.
매일 적당한 양의 영양소를 섭취해야 건강을 유지할 수 있습니다.
You must consume an appropriate amount of nutrients daily to maintain health.
In this sentence, '섭취해야' emphasizes the importance of protein intake following physical activity.
운동 후에는 단백질을 섭취해야 근육 회복이 빨라집니다.
You should consume protein after exercise for faster muscle recovery.
Here, '섭취해야' refers to the required action of consuming sufficient fluids to avoid dehydration.