This is the 8598th most frequent Japanese word.
摂取
"摂取" means "intake" or "absorption."
Here, '摂取' is used to describe the act of absorbing or taking in water, emphasizing the beneficial habit of maintaining hydration as part of a health regimen.
新しい健康法では、十分な水分を摂取することが推奨されています。
The new wellness method recommends sufficient water intake.
In this context, '摂取' pertains to monitoring the amount of calories consumed, indicating a controlled approach to dietary habits for weight management.
摂取カロリーを管理することは体重を減らすのに役立ちます。
Managing calorie intake helps in losing weight.
In this sentence, '摂取' refers to the act of consuming or taking in vitamins, highlighting intentional and essential incorporation of nutrients into one's diet for health purposes.