This is the 6444th most frequent Japanese word.
ストレッチ
Stretch.
In this sentence, 'ストレッチ' refers to physical stretching exercises, representing actions aimed at improving flexibility or promoting physical wellness.
毎朝ストレッチをすると体がすっきりします。
Doing stretches every morning makes my body feel refreshed.
Here, 'ストレッチ' is used to describe exercises or movements that elongate the muscles, as part of a structured physical activity like yoga.
ヨガのクラスにはたくさんのストレッチの動きが含まれています。
The yoga class includes many stretching movements.
In this context, 'ストレッチ' is an adjective meaning 'stretchable' or 'elastic,' describing the quality of a material that can stretch or expand.