This is the 2826th most frequent Catalan word.
contínues
"Contínues" means "you continue" (second-person singular present indicative of "continuar").
The word 'contínues' is the 2nd person singular (you) present indicative form of the verb 'continuar', meaning 'to continue'.
Si contínues amb aquesta actitud, tindrem problemes.
If you continue with this attitude, we will have problems.
Here, 'contínues' again refers to the present singular form of 'you' continuing something, demonstrating persistence in action.
Els passos que contínues fent són vitals per al projecte.
The steps you continue to take are vital for the project.
The usage of 'contínues' represents ongoing continuity applied in a subjunctive-like recommendation context, emphasizing persistence over time.